Forget‑ME‑Not Wellness Notebook for Pacing NOT Pushing
Forget‑ME‑Not Wellness Notebook for Pacing NOT Pushing - Image 2
Forget‑ME‑Not Wellness Notebook for Pacing NOT Pushing - Image 3

Forget‑ME‑Not Wellness Notebook for Pacing NOT Pushing

$15.00

This 28‑page A5 wellness notebook is designed specifically for people living with ME, Long COVID, dysautonomia, and other neuro‑immune conditions. Featuring the ME awareness flower — the forget‑me‑not — it offers gentle reminders that breaks, rest, pacing, and slowing down are forms of real progress.

Use this notebook to pace, plan, and protect your energy. It includes pacing‑friendly weekly layouts, reflection prompts, gratitude pages, and supportive reminders such as “Start low, go slow” and “Pacing is progress.”

Available for Pre-order today.

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Description

This 28‑page A5 wellness notebook is designed specifically for people living with ME, Long COVID, dysautonomia, and other neuro‑immune conditions. Featuring the ME awareness flower — the forget‑me‑not — it offers gentle reminders that breaks, rest, pacing, and slowing down are forms of real progress.

Use this notebook to pace, plan, and protect your energy. It includes pacing‑friendly weekly layouts, reflection prompts, gratitude pages, and supportive reminders such as “Start low, go slow” and “Pacing is progress.”

Created by ANZMES Charitable Trust, this notebook honours the principles of energy budgeting, pre‑emptive rest, and compassionate productivity. A perfect companion for daily planning, gentle routines, and mindful self‑care.

Ideal for:

  • Pacing‑friendly to‑do lists
  • Rest‑structured planning
  • Gratitude journaling
  • Gentle reflection
  • ME awareness and advocacy

All proceeds support ANZMES’ mission to improve outcomes for people living with ME and associated conditions across Aotearoa.

Pre-order your notebook today!

Shipping: urban or rural within NZ.

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